EXERCISES FOR PEOPLE OVER 50


Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 500g potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 1kg potato sacks. Then try 7kg. potato sacks and then eventually try to get to where you can lift a 10kg potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.


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